About Me – Prakash Harendra
Hello! I am Prakash Harendra, the founder and author of fittandwellhealth.com. I hold a B.Sc/M.Sc degree in Biotechnology, Microbiology, and Nutrition and have been researching and studying health, nutrition, and medicines for the past 18 years. My mission is to provide accurate and scientific health information so that you can improve your well-being and make informed decisions.
My Journey and Experience
I have been passionate about health and science since childhood. During my studies, I realized how diet, medicines, and lifestyle impact our health. To gain deeper insights, I pursued Biotechnology and Microbiology, which helped me understand how the human body functions and the science behind diseases.
Later, I completed my M.Sc in Nutrition and Dietetics to explore how food and nutrition affect our bodies and how we can maintain a balanced diet. Over the past 18 years, I have conducted in-depth research in health, nutrition, and medicine, gaining extensive knowledge and experience in this field.
Why Did I Start fittandwellhealth.com?
Today, the internet is flooded with misleading and incomplete health information. Many people unknowingly take the wrong medicines, follow unhealthy diets, or believe in incorrect health advice, which can negatively affect their well-being.
To address this issue, I started fittandwellhealth.com. Through this blog, I strive to provide authentic, scientific, and well-researched information about medicines, nutrition, and health so that you can make the right choices for your well-being.
What Topics Do I Cover?
I primarily write about health, nutrition, and medicines, including:
✅ Medicine Information – Uses, dosage, benefits, side effects, and precautions of various medicines.
✅ Nutrition & Diet – Essential nutrients for a healthy body, beneficial foods, and how to create a balanced diet.
✅ Health Issues – Causes, symptoms, prevention, and home remedies for different diseases.
✅ Ayurveda & Natural Remedies – How to improve health using natural and Ayurvedic methods alongside medicines.
✅ Medical Research & Scientific Studies – Latest health-related research and scientific findings.
I reference trusted sources such as WHO, ICMR, CDC, and NCBI to ensure that all information provided is 100% factual and reliable.
My Mission & Vision
I believe that:
“Accurate health information should be easily accessible to everyone, so they can take care of their health without confusion.”
Through my blog, I aim to:
1️⃣ Provide authentic and reliable health-related information.
2️⃣ Present easy-to-understand health and nutrition content for everyone.
3️⃣ Raise awareness so people can make informed decisions about their health.
How Can You Contact Me?
If you have any questions related to health, nutrition, or medicines, or if you have any suggestions, feel free to reach out to me:
🌐 Website: fittandwellhealth.com
Your health is my priority!
Stay healthy, stay informed, and live a better life with the right knowledge! 🚀💪